How fresh is your white asparagus? Rub two asparagus together. If you hear a cheerful ‘squeak’ they are fresh and tasty. If they stay silent, they’re probably a bit too old…
Technically it’s a fruit. But we treat it like a veggie, so that’s why it’s here. When you can make a little dent in it with your finger it’s ripe for consumption.
Beans originated in Peru and were spread over South and Central America via native tribes. They knew how to get a good harvest: plant beans and do a rain dance.
Getting babies used to vegetables is relatively easy as most little ones are curious enough to try new stuff. Serve a wide variety of vegetables before the big ‘NO-phase’ kicks in.
Your body and brain need energy to start the day. Breakfast is not only the first meal; it’s also a family moment. Say ‘Good Morning’, and share the Good Food.
Food contains calories and nutrients. Calories are fuel. Nutrients are all the healthy stuff we need. They should go together to make quality fuel.
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