Sugar intake roughly exploded from 5 kilos in 1815 to 70 kilos now. No body can adjust to that. It’s not only growing waistlines. Too much sugar has many other side effects.
Real food doesn’t need sweeteners. Get children used to a less sweet taste. A sweet taste is literally addictive. But it’s proven that long-term reduction leads to a lower preference.
Some of us are lucky enough to have a mister or misses eat-it-all, but most kids aren’t keen on trying new stuff. Vegetables tend to be especially unpopular. What to do?
Have you ever seen a tiger with false teeth? Nope. That’s because they don’t eat factory food. Brushing your teeth won’t compensate for an over processed diet.
Yes, we know you’re in a rush. Still, cooking from scratch is the best way to fight obesity and keep your family healthy. De-stress yourself, dive into the Zen of cooking.
Toddlers can be completely stubborn and refuse, well about everything. ‘No’ is their favorite word, and veggies often trigger a ‘No’. How to handle the big-NO phase?
Most toddlers get their veggies at dinner. That’s not always an ideal time, since they may be tired and less open to try new stuff. How to create more veggie moments?
Eating is much more than feeding your body. It’s also a social and spiritual act. Breakfast, lunch & dinner are natural moments to bring family members together on a daily basis.
Tools are half the job. Make your own Power Pesto in a few minutes, a culinary curry paste or a substantial salad with the touch of a single knob. Which tools make sense?
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