In the nineties trans fat was exposed as a serial killer, that clogged up arteries. But it’s still lurching, in the crooks and corners of processed foods. This stuff means trouble.
Tickle the taste buds of your children with a whole variety of colorful family meals. Use this website for inspiration and serve them colourful dishes. Change is the best routine!
In the US, 77% of family dinners don’t contain any vegetables and it’s not much better in other countries either. Set an example on your children and load your plate with veggies.
Kids can be perfectly healthy on a vegetarian diet. In general: eating more veggies is the most important thing. And you don’t have to be a vegetarian to enjoy vegetarian dishes.
It’s great for strong bones and teeth. It also helps to ward off the flu and protects against diabetes 2, cancer, multiple sclerosis and heart disease. So keep vitamin D on your scene.
Eating a variety of whole foods is your best bet to keep your family healthy. Nevertheless adding a multi-vitamin supplement can be a smart move.
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